● Online coaching · UK-wide · From £79/mo
Get fit around your life.
You don’t need more hours in the day. You need a plan that fits the ones you’ve got. Personal training, nutrition and accountability, built around your work, your family and your real life.
From £79/month · Free, no-obligation chat first
- Plan built around your week
- No living in the gym
- No extreme diets
Your coach
in your pocket
Be honest
Does this sound like you?
- You start strong on Monday… and it’s gone by Thursday.
- Work and family come first, and there’s nothing left for you.
- You’re tired by 3pm and running on coffee.
If you nodded even once…
It’s not your willpower. It’s your plan.
Most plans are built for people with endless free time. Mine is built around yours, with a coach in your corner every week.
Choose your plan
Pick your level of support.
Simple monthly coaching. Move between plans as your needs change.
Start
Get going with the essentials
£79/month
- Custom fitness plan
- Monthly shopping-list guide
- Nutrition guide & meal-prep tips
- 1 check-in per week
- 1 motivational audio on training day
Core coaching
Coach
Twice-weekly support to keep you consistent
£119/month
- Custom fitness plan
- Monthly shopping-list guide
- Nutrition guide & meal-prep tips
- 2 check-ins per week
- 2 motivational audios per week
Premium
Maximum support, face to face every week
£159/month
- Custom fitness plan
- Monthly shopping-list guide
- Nutrition guide & meal-prep tips
- 2 check-ins per week
- 2 motivational audios per week
- 1 video call per week
Not sure which one? Enquire and we’ll pick the right plan together. No payment until you’re ready.
Your coach
Coached by someone who gets it.
I’m Simon, founder of Syz & Fitness. Over 20 years in sport, from competing as a sprinter across the North West to more than 10 years coaching strength and conditioning.
★★★★★
Excellent!
“Offered in-depth, personalised training sessions that kept me motivated to reach my health goals.”
C. Anne · Chef & Artist
★★★★★
Pro!
“A really skilled, attentive and professional personal trainer!”
J. Oniyama · Accountant
★★★★★
Team player!
“Really felt like I was part of a team and he was really supportive. Would highly recommend!”
Melissa Smile · Estate Agent
Let’s talk
Ready? Let’s get started.
Tell me a little about you and your goals. I’ll personally get back to you with the best way to start.
✓ Takes 2 minutes ✓ No payment today ✓ No pressure, ever
90 days from now, you’ll wish you’d started today.
A plan that fits your life, food that fits your week, and a coach who keeps you going.