● About Syz & Fitness
A lifelong journey of motivation.
Over two decades in sport, from promising sprinter to fitness professional. A story built on discipline, determination and helping others become the best version of themselves.
Years in sport
Years coaching
Days to visible results
Day transformation plan
The story
From the track to the weights room.
Syz’s journey in athletics started young. As a sprinter he consistently placed at the top of highly competitive under-18 100m races across the North West, and also competed in the triple jump.
Then injury cut short a promising football career. With no formal guidance and none of the online resources athletes have today, he turned to weight training and taught himself through sheer determination and grit.
Seeing how little support there was in his community, he started helping others who asked for advice. That was the beginning of Syz & Fitness.
“Success often lies just beyond the point where others give up. Keep digging; you’ll reach it.”
— Syz
What Syz coaches
Fitness that covers every part of you.
A holistic approach to physical and mental wellbeing, with a personal roadmap for every client.
Fitness
Strength, conditioning and real-world fitness for busy lives.
Functional training
Move better in everyday life, not just in the gym.
Nutrition
Practical food guidance without complicated rules.
Mental wellbeing
Confidence, positivity and a clearer head.
Mobility & injury prevention
Built from Syz’s own recovery from injury.
Determination & grit
The mindset to keep going when it gets hard.
The mission
Helping people take back control.
Driven by his own struggles with injury, Syz became passionate about injury prevention, mobility and how the body really works. Today he helps people of all ages, including older clients and those with physical limitations, reclaim control over their bodies and lead fuller lives.
Rooted in empathy, resilience and empowerment, Syz & Fitness is more than a fitness programme. It’s a personal roadmap to feeling your best.
Client reviews
What clients say.
★★★★★
Excellent!
“Offered in-depth, personalised training sessions that kept me motivated to reach my health goals.”
C. Anne · Chef & Artist
★★★★★
Pro!
“Tells you everything you need to know about a really skilled, attentive and professional personal trainer!”
J. Oniyama · Accountant
★★★★★
Team player!
“Really felt like I was part of a team and he was really supportive. Would highly recommend!”
Melissa Smile · Estate Agent
Follow the journey
Tips, workouts & motivation on Instagram.
Ready to start your own journey?
Online, in the gym or on your own. Let’s find the right fit for you.